Bodywork that nurtures you through every stage of motherhood.
Massage Therapy for Maternal & Women’s Health
Supporting your body across fertility, pregnancy, postpartum recovery, and the transitions into peri/menopause
“It Takes a Village”
The old adage “It takes a village to raise a child” has been sustained because it is true. In our modern society many women are without a strong community and familial support available and may feel isolated and alone. Rachael at Maternal Mindfulness feels very passionately about supporting and educating her clients, providing resources to help build their community, and being a part of the “village” all mothers need.
Here is a few of the offerings I provide as a prenatal massage therapist and yoga teacher, my mission is to help bridge the gap of prenatal care in Upstate New York. Please visit the list of providers located below (coming soon) to add to your resource list! If you are not finding the services you are looking for, please do not hesitate to reach out for more personalized recommendations!
Our massage services are designed to support you at any stage of life…
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Fertility Massage is a specialized therapeutic approach that integrates abdominal massage with restorative modalities to help reduce scar tissue, alleviate inflammation, and release muscular and fascial tension. This treatment also supports healthy digestion, circulation, and lymphatic flow.
A key component of this therapy is Shiatsu Massage, a modality rooted in Traditional Chinese Medicine principles similar to acupuncture. Shiatsu techniques are seamlessly incorporated to address internal imbalances, promote systemic wellness, and support the management of specific reproductive and digestive conditions.
At the beginning of each session, an initial abdominal evaluation is performed to assess the condition of the hara (the body's energetic center) and identify which meridians, organs, and acupressure points require focused attention. This assessment guides the treatment process, facilitating the clearing of stagnant or restricted energy, restoring balance within the body, and optimizing physiological efficiency—ultimately supporting the body’s natural prioritization of conception.
Additional techniques may include Craniosacral Therapy, Myofascial Release, Lymphatic Drainage, Acupressure, Reflexology, and targeted abdominal massage. Castor oil & Herbal Poultice is often incorporated to gently support uterine and ovarian health. ***more information on castor oil and poultice found here***
This calm, nurturing session is designed to activate the parasympathetic nervous system, fostering deep relaxation, hormonal harmony, and a sense of overall well-being.
Clients also receive instruction in a brief 10–15 minute self-massage routine for at-home practice, with ongoing check-ins available for continued guidance and support.
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Weeks 1-40+weeks
Helps strengthen the connection between mind, body, and baby, lowers stress by promoting relaxation, and offers a safe space to express emotions. Improves blood and lymph flow, reduces swelling, and lowers blood pressure to ease circulatory changes. Relieves pregnancy aches and prepares the body for birth. Improves breathing and clears sinus issues. Helps with conditions like Peripartum Pelvic Pain Syndrome, Carpal Tunnel, and Thoracic Outlet Syndrome. Teaches safe positions to improve sleep, reduce swelling, and ease strain on ligaments.
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36 weeks +
Labor ready massage simply means it is time to start specifically focusing on preparing you for your birth! We will work on specific muscle groups that will need extra flexibility and attention. Ease any anxiety or pre birth jitters you may feel by allowing yourself to calm your nervous system and drop into the “rest and digest” state.
If you would like to work on inducing spontaneous labor, we can use specific acupressure and craniosacral techniques to help facilitate the bodies natural processes.
If you would like to dive a little deeper into getting “labor ready” I am happy to spend some time before/after our session to show you and your partner some massage techniques and comfort measures you can use during labor at no additional fee.**
**please inquire so I can reserve the time.
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promotes structural realignment of the spine and pelvis in postpartum, as well as relieves discomfort & strains caused by birth and newborn care. Postpartum abdominal massage can help to reduce the discomforts and severity of cesarian scar tissue restrictions, and encourage the bodies natural healing process of diastasis recti.
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A customized therapeutic massage is a tailored treatment that integrates a variety of massage modalities specifically selected to address your individual needs, such as alleviating pain, reducing muscle tension, or managing stress. The licensed therapist conducts a thorough evaluation of your physical condition and personal preferences to design a targeted massage approach. This may involve the strategic combination of techniques including deep tissue, Swedish, and myo-fascial release, lymphatics, and more to optimize therapeutic benefits and provide effective, lasting relief.
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Body Balancing Massage offers a deeply personalized approach to restoring harmony within the body. Each session begins with a detailed health history intake and an abdominal evaluation to assess your hara (energetic center). This process helps identify key meridians and acupressure points to guide a customized treatment plan that releases stagnation, restores balance, and optimizes overall function.
Integrated Modalities May Include:
Shiatsu Massage — rooted in Traditional Chinese Medicine, addressing internal imbalances similar to acupuncture
Craniosacral Therapy
Myofascial Release
Lymphatic Drainage
Acupressure
Reflexology
Cupping & Herbal Poultice
Benefits of Body Balancing Massage:
Reduces scar tissue, inflammation, and muscle tension
Enhances digestion, circulation, and lymphatic flow
Promotes hormonal and energetic balance
Encourages optimal organ health and strengthens immune function
Helps manage symptoms of perimenopause, PCOS, endometriosis, IBS, and more
Each client also receives personalized stretch recommendations to continue meridian work at home
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Because Dad needs some stress and tension relief too!!
What are some Benefits of Prenatal & Postpartum Massage Therapy?
helps to enhance mind/body/baby connection, reduce stress by promoting relaxation, and provides a non judgmental space to process her emotions freely.
reduces the negative effects of changes to the circulatory system, by increasing blood and lymph circulation, reducing swelling, and lowering blood pressure.
addresses conditions such as Peri-partum Pelvic Pain Syndrome (PPPS), Carpel Tunnel Syndrome, Thoracic Outlet Syndrome.
teaches safe and comfortable positioning techniques to help improve sleep, reduce swelling, and minimize strains on uterine ligament
can help to reduce the discomforts and severity of cesarian scar tissue restrictions.
reduces aches and pains associated with pregnancy and helps to prepare the body for the birthing process.
promotes structural realignment of the spine and pelvis in postpartum, as well as relieves discomfort & strains caused by birth and newborn care.
improves breathing and provides sinus relief.
Session Pricing:
30 Minutes $85 // 45 Minutes $110 // 60 Minutes $135 // 75 Minutes $160 // 90 Minutes $185 // 105 Minutes $210
Infant Massage Workshop Available Upon Request!
3303 US-9 N, Saratoga Springs, NY 12866
HOURS:
By Appointment Only
CONTACT ME:
maternalmindfulness@gmail.com
Questions & Answers
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It is safe to receive a massage in any trimester from a trained and certified prenatal massage therapist, such as Rachael!
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Every body and every pregnancy is different, but Rachael recommends coming in about once a month throughout your pregnancy. You may decide to come more frequently during the 3rd trimester to prepare your body and mind for birth.
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You are welcome immediately after! I highly recommend speaking with your medical provider about your specific health conditions to ensure you are able to get the most out of your massage experience.
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Please contact me directly with any concerns you may have.
Please note that even if you have contraindications and can not receive the “traditional” pregnancy massage, you may still benefit from gentle relaxation techniques! (breathing techniques, scalp massage, energy work just to name a few!) I am specially trained to help support everyone!
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Not with me! Laying on your side is the safest and most comfortable way to receive massage therapy during pregnancy. It also helps to take some of the strain off uterine ligaments which can often cause discomfort.
Prefer not to lay on your side? We can set you up in a reclined position which is just as safe, and gives you a chance to relax on your back again!
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Labor ready massage simply means it is time to start specifically focusing on preparing you for your birth! We will work on specific muscle groups that will need extra flexibility and attention. Ease any anxiety or pre birth jitters you may feel by allowing yourself to calm your nervous system and drop into the “rest and digest” state.
If you would like to work on inducing spontaneous labor, we can use specific acupressure and craniosacral techniques to help facilitate the bodies natural processes.
If you would like to dive a little deeper into getting “labor ready” I am happy to spend some time before/after our session to show you and your partner some massage techniques and comfort measures you can use during labor at no additional fee.*
*please inquire so I can reserve the time.
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A multi-modality abdominal massage designed to help reduce scar tissue restrictions, inflammation, & smooth muscle tension, while helping to facilitate & improve digestion, circulation & lymph flow to the pelvic & abdominal organs. Craniosacral Therapy, Myofascial Therapy, Lymphatic Drainage, Acupressure, & Abdominal Massage along with the topical use of castor oil helps support ovarian and uterine health and stimulates the “rest & digest” nervous system. When the parasympathetic nervous system is stimulated, it allows the body to prioritize healing, digestion, and hormone stimulation. And last but certainly not least- greatly reduces stress & anxiety!
includes 10-15 minutes of self massage instruction after your session so you can continue the routine at home! I am more than happy to help answer any questions you may have, or point you in the direction of someone who can!
“Self care during pregnancy is the first gift a mother can give to her child.”
