A prenatal yoga practice includes specific poses accompanied by breathing and relaxation techniques, bringing you into a state of awareness and balance. Prenatal Yoga will teach you to listen to yourself, and use your intuition. This can help you on and off the mat by naturally knowing what is good or not so good for you and baby.

Woman practicing yoga in a seated spinal twist pose on a yoga mat in a corner of a room.

Every class offers variations to suit all stages of pregnancy. There are no fixed rules. Pregnancy requires you to be adaptable, so we always tune into what we need on that particular day and adapt appropriately. Using a mix of static and dynamic movements, you are able to get a more energizing and intense practice some days, while others you may chose to soften and restore.

  • A pregnant woman practicing yoga in front of a white brick wall, with her arms raised above her head in a Warrior pose.

    Prenatal Yoga

    Tuesdays & Thursdays 6-7:10PM

    Saturdays & Sundays 10-11:10AM

    29 Stanhope St. FL 3 Boston, MA 02116

    Focused on teaching variations to classic yoga poses to help support your body through the changes during pregnancy. Special emphasis is placed on relieving common pregnancy discomforts, as well as strengthening and preparing the body for birth and postpartum healing.

  • A woman and a young boy playing and laughing on a gray exercise mat in a bright living room with a gray sofa and potted plants.

    Baby&Me Yoga

    Sundays 11:30AM-12:30PM

    29 Stanhope St. FL 3 Boston, MA 02116

    Focused on the postpartum body while using the best prop of all, your baby! Join after the first 40 days or 6 weeks postpartum. (MD clearance required) Non mobile babies only due to safety concerns.

  • A woman practicing yoga in a forward bend with arms reaching out and head lowered.

    Yoga for New Moms

    Saturdays 11:30AM-12:40PM

    29 Stanhope St. FL 3 Boston, MA 02116

    Take some time for yourself- You can’t pour from an empty cup! Meeting you where you are at in your postpartum journey, we will work on realigning your posture, gaining strength, and reducing stress hormones.

YOGA SCHEDULE

Prenatal Yoga Benefits

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    Relieves common discomforts associated with pregnancy, such as low back & hip pain, sciatica, rib pain, and even swelling!

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    Build strength and increase flexibility and endurance as you prepare for birth, physically and mentally!

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    Opens the chest and ribcage which allows for easier, deeper breathing. Prenatal yoga can also relax the connective tissue and smooth muscle of the abdomen, creating more space for baby and yourself!

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    Reduces stress and anxiety during a time of significant hormonal shifts, yoga may also leave you feeling more energized!

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    Meet other expectant parents, build a support system and community!

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    Cultivates awareness and muscle tone of the pelvis & pelvic floor, which can be beneficial during pregnancy, labor, and postpartum!

Drop in for a class or sign up for a monthly membership!

 FAQs

  • Pregnancy is the perfect time to begin yoga! Class is designed to meet you where you are at, regardless of limitations or experience. We teach to always listen to your body and use any modification or variation that is needed!

  • Absolutely! You are able to practice yoga and reap the benefits all the way up until you give birth! It is important to listen to your body and stay within your comfort level.

  • You are able to introduce gentle movement as soon as you feel ready, but we recommend waiting until you receive MD clearance to join us for class. Baby & Me yoga offerings are recommended for at least 40 days+ postpartum.

  • Yes! I am happy to specifically design a class that addresses whatever requests or limitations you may have!

Yoga studio with blue mats on a brown carpet, brick wall, meditation blocks, blankets, and a small table with baskets in the background.

“When you breathe deeply, you create space for happiness to settle in.”