Holistic Prenatal & Postpartum Doula Services

A newborn baby being born, held by a person's hands, with the person's legs in the background on a black surface.

I use gentle massage techniques combined with mindful movement practices to help my clients experience a more comfortable and confident birth, as well as to support their healing and recovery in the postpartum period. By relaxing the body, this approach reduces fear and stress related to labor, enabling the body to manage contractions more effectively. Additionally, this nurturing care stimulates the release of natural hormones such as oxytocin, which plays a crucial role in progressing pregnancy smoothly, enhancing mood, and preventing inflammation or detoxification problems. This comprehensive, whole-body method fosters a stronger connection between mind, body, and baby, ensuring a positive, supported, and empowering journey throughout pregnancy, birth, and beyond.

What is included in your prenatal/postpartcare package?

Close-up of a pregnant belly resting on beige textured blankets and a knitted sweater.

    • Create birth plan documentation

    • Discuss birth options and concerns

    • Labor support preparation

    • Postpartum planning & preparations​

    • Q&A + Partner support education

    • Childbirth Education

  • Can be combined with in studio labor prep massage or in home prenatal visit!

    60 minute session designed specifically for your body and needs.

  • Can be used for prenatal or postpartum yoga classes

  • Prepare the mind and body for birth with bodywork specifically designed for the laboring body.

  • I am unable to provide in person birth support, but happy to work in collaboration with your birth doula! More than happy to provide referrals to trusted partners.

    • Support for any questions you may have via text, phone, and email.

    • Able to provide phone or virtual birth support.

  • 2 — Postpartum Doula Care session​s

    • 4-hour Session​s day of in home postpartum healing massage.

    • Whatever you may need- lactation support, meal prep, light housework and laundry so you are able to rest and bond with baby, etc.

  • 2 Postpartum Healing Massages in the comfort of your own home within the first 6 weeks of birth. Combined with postpartum doula visits

  • Private instruction to baby massage! It strengthens your bond and eases baby’s physical discomforts such as gasiness, improving their overall health.

Total Investment: $900- $1,500- customizable based on individuals needs and resources.

Payment plans available*